We believe, to circumvent the challenges of the modern lifestyle and to perform daily tasks with vigor, one should be fit and healthy inside out. Keeping this in mind, we focus not only on a specific domain but collectively on the following body components of our clients.
Cardiovascular EnduranceCardiovascular endurance is the ability of the heart and blood vessels to supply oxygenated blood to the working muscles for longer duration of time.
Muscular StrengthMuscular strength refers to the maximum amount of force a muscle can produce in a single effort (maximal effort).
Muscular enduranceMuscular endurance is the ability to perform physical activities without fatigue. Muscular endurance is related to a person’s muscular strength. If endurance is increased, so is strength.
FlexibilityFlexibility refers to the range of motion for a given joint. Flexibility exercises aims to improve the ability of connective tissues to maintain the movement necessary for carrying out daily tasks and physical activity.
Body CompositionBody Composition is used to describe the percentages of fat, bone, water and muscle in human bodies. Because muscular tissue takes up less space in the body than fat tissue, body composition, as well as weight, determines leanness.